Description
Pure2Improve's Balance Board is ideal for so much! From, Yoga to mobility skills, the Balance Board provides users with so much variety of how they will incorporate the balance board into a work-out!
With adjustable heights for easy, medium and hard work-outs, it gives you even more variety. The Balance board is designed to help improve individuals balance and core strength.
- Adjustable heights for easy, medium and hard work-outs
- Ideal for efficient coordination, mobility skills, conditioning and strength training, recovery from injury or aerobics and yoga
- Optimally suited for balance and equilibrium exercises
- Non-slip surface ensures secure foot placement
1. A BALANCE BOARD FORCES YOU TO STABILIZE YOUR MUSCLES
When you use a balance board, your lumbopelvic region must work to keep you upright. This region is left to atrophy when you sit all day and, as a result, you can end up with a core that struggles to carry its own weight when you begin moving around again, but this can be rectified by using a balance board! As well, while you are building your core strength you'll find that your motor skills and stamina will also increase
2. MICRO-MOVEMENTS ARE BETTER THAN JUST STANDING
The micro-movements required to stay vertical are fantastic forms of exercise that don’t require you to stop what you’re doing and find a gym.
3. LOW-IMPACT MOVEMENTS ACTIVATE DIFFERENT PARTS OF YOUR BODY
The low-impact movements required to use a balance board force you to recruit muscles from all over your body. At the same time, unlike high-impact exercises, you are not constantly risking injury. This makes low-impact activities great for people of all fitness levels and ages.
4. NON-SLIP SURFACE
The Pure2Improve Balance board has a non-slip surface ensures secure foot placement giving you the confidence to improve your skills on the balance board.
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